JLMC Country Director Tessa Davis and volunteers Janka and Annika decided to start up an exercise program with the staff and sisters at Bishop Asili Hospital. There is a lot of stress, death and heartache that happens daily in Uganda in addition to the poor diet that most people are consuming. These ladies meet daily for group exercise to help reduce stress, improve flexibility, develop coordination and raise the heart rate.

Click here to check out more pictures on Tessa's Blog!